CURRENT OFFERINGS

Classes & Workshops Facilitated by Alexia

 

ONLINE SOMATIC RE-MEMBERING & GATHERING

Weekly Zoom sessions based in Bartenieff Fundamentals. Free/Contribution based.

TEACHER CONSULTING

Information to come...

SOMATIC IMPROVISATION WOKRSHOPS

Information to come...

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ONLINE SOMATIC RE-MEMBERING & GATHERING

Weekly Zoom sessions based in Bartenieff Fundamentals. Free/Contribution based.

This is a weekly class to enter into our parasympathetic nervous systems! Every Thursday at 11am EDT I will facilitate somatic practices for one hour. Here is the outline:

(1) Arrival, guidelines, and somatic check-in
(2) Alexia guides us through standing, walking, and/or lying down practices (e.g., small dance, standing meditation, Bartenieff Fundamentlas, Agitating the Mass, etc.)
(3) Concluding individual and shared reflections

You are invited to join in whichever parts of the practice feel good and safe enough for you, and you are invited to make any adaptation for yourself. Even if you just need to lie on a bed or couch and share our somatic company, that is welcome. Additionally, you can have your camera on or off, based on your needs, comfort, and sense of safety.

These gatherings will be free or contribution based. This is the Paypal link for contributions https://www.paypal.me/AlexiaBuono

To register, click the button below to fill out the "Contact Me" form. State that you wish to register for Online Somatic Re-membering and I will send you the Zoom link.

 

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